Roasted Sweet Potatoes with Cinnamon & Honey

If you’re searching for the perfect side dish that’s both healthy and delicious, these roasted sweet potatoes with cinnamon and honey are about to become your new favorite. Imagine tender cubes of sweet potatoes roasted until the edges are perfectly caramelized, coated in a buttery glaze of warm cinnamon and golden honey. It’s the kind of dish that feels comforting and indulgent but is surprisingly simple to make.

Sweet potatoes are naturally sweet, and roasting brings out their best flavor. When combined with honey, cinnamon, and a hint of olive oil, they transform into an irresistible mix of crispy, soft, and sweet perfection. This recipe is perfect for weeknight dinners, holiday gatherings, or meal prep. You only need a few pantry staples, and the entire process takes less than 40 minutes from start to finish.

Whether you serve them alongside roasted chicken, grilled salmon, or a hearty fall salad, these cinnamon honey roasted sweet potatoes add a cozy, seasonal touch to any meal. And if you’re like me, you’ll probably sneak a few straight off the baking sheet before they even hit the table. They’re that good.

Prep time: 10 minutes | Cook time: 30 minutes | Total time: 40 minutes
Difficulty: Easy
Servings: 4

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What Makes These Roasted Sweet Potatoes Special?

• Sweet and Savory Balance – The combination of honey and cinnamon gives these potatoes the perfect blend of natural sweetness and warm spice.

• Crispy Outside, Tender Inside – Roasting at high heat creates perfectly caramelized edges without drying out the centers.

• Minimal Ingredients, Maximum Flavor – You only need a handful of pantry staples to make a side dish that tastes gourmet.

• Quick and Easy Prep – Ready in just 40 minutes, making it perfect for busy weeknights or last-minute holiday meals.

• Versatile and Customizable – Swap honey for maple syrup, add a pinch of cayenne for heat, or toss in fresh herbs for a savory twist.

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Ingredient Notes

• Sweet Potatoes – Choose firm, smooth-skinned sweet potatoes. Avoid any with bruises or sprouts. You can peel them or leave the skin on for extra texture and nutrients.

• Honey – Adds natural sweetness and creates a glossy glaze. Maple syrup works perfectly as a substitute.

• Cinnamon – Provides warmth and depth of flavor. Nutmeg or pumpkin spice can be used for a fall-inspired twist.

• Olive Oil – Helps the potatoes crisp up while keeping them moist. You can also use avocado oil or melted butter.

• Salt – Enhances the natural sweetness and balances the flavors.

• Optional Garnishes – Fresh parsley, crushed pecans, or a drizzle of extra honey make a beautiful finishing touch.

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How to Make Roasted Sweet Potatoes with Cinnamon & Honey

1. Preheat the Oven
   Set your oven to 400°F (200°C). A higher temperature ensures crispy edges while keeping the inside soft.

2. Prepare the Sweet Potatoes
   Wash, peel (optional), and cut sweet potatoes into 1-inch cubes. Try to keep the pieces uniform for even cooking.

3. Season and Toss
   In a large bowl, combine the cubes with 2 tablespoons olive oil, 2 tablespoons honey, 1 teaspoon cinnamon, and ½ teaspoon salt. Toss until every piece is evenly coated.

4. Spread on Baking Sheet
   Arrange the sweet potatoes in a single layer on a parchment-lined baking sheet. Avoid overcrowding to prevent steaming instead of roasting.

5. Roast to Perfection
   Bake for 25-30 minutes, flipping halfway through. Look for caramelized edges and fork-tender centers.

6. Finish and Serve
   Drizzle with a little extra honey, sprinkle fresh herbs if desired, and serve hot.

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Storage Options

• Room Temperature: Best eaten fresh but can sit out for up to 2 hours.

• Refrigeration: Store leftovers in an airtight container for up to 4 days.

• Freezing: Freeze roasted sweet potatoes in a single layer, then transfer to a freezer bag. Keeps up to 2 months.

• Reheating: Warm in the oven at 375°F for 10 minutes to restore crispiness.

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Variations and Substitutions

• Maple Glazed Version – Swap honey for maple syrup for a richer, deeper sweetness.

• Savory Herb Twist – Omit cinnamon and honey, toss with rosemary, thyme, and garlic instead.

• Spicy Kick – Add a pinch of cayenne or smoked paprika for a subtle heat.

• Holiday Style – Top with candied pecans and a drizzle of caramel sauce for a festive side dish.

• Vegan-Friendly – Use maple syrup instead of honey to keep it fully plant-based.

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Frequently Asked Questions

1. Can I make these ahead of time?
Yes! Roast them up to a day in advance and reheat at 375°F for about 10 minutes.

2. Can I skip peeling the sweet potatoes?
Absolutely. Leaving the skin on adds texture and extra fiber. Just wash thoroughly.

3. Why aren’t my sweet potatoes crispy?
Overcrowding the pan traps steam, making them soft. Use a larger baking sheet and spread them out.

4. Can I air fry these instead of roasting?
Yes! Air fry at 380°F for 15-18 minutes, shaking the basket halfway through.

5. What can I serve these with?
They pair beautifully with roasted chicken, baked salmon, grilled steak, or even tossed into a salad.

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Conclusion

These roasted sweet potatoes with cinnamon and honey are the perfect mix of sweet, savory, and crispy goodness. Whether you’re making them for a weeknight dinner or a holiday feast, this recipe guarantees an easy and crowd-pleasing side dish. Give it a try, and don’t be surprised if it becomes a regular on your dinner table. If you make it, I’d love to hear how it turned out — drop a comment below or share your creation on social media!

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