Autumn Harvest Salad with Pomegranates
- Author: Sophia Bennett
- Prep Time: 15min
- Cook Time: 30min
- Total Time: 45 minutes
- Yield: 4–6 1x
-
- 1 medium butternut squash, peeled and cubed
- 1 tablespoon olive oil (plus more for kale)
- 1/2 cup pecans, toasted
- 4 cups kale, chopped and stemmed
- 1/2 cup pomegranate arils
- 1/4 cup red onion, thinly sliced
- 1/3 cup feta cheese, crumbled
Maple Vinaigrette:
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon maple syrup
- Salt and pepper, to taste
- Preheat oven to 400°F (200°C). Roast squash with olive oil, salt, and pepper for 25–30 minutes.
- Toast pecans in a skillet until fragrant, 3–5 minutes.
- Whisk vinaigrette ingredients together in a small bowl.
- Massage kale with a teaspoon olive oil until softened.
- Combine kale, squash, pecans, pomegranate, onion, and feta in a bowl.
- Drizzle with vinaigrette and toss gently before serving.
Notes
- Substitute sweet potato for squash if preferred.
- Swap pecans for pumpkin seeds for a nut-free option.
- Make ahead: prep squash and vinaigrette up to 1 day in advance.
Nutrition
- Calories: 280
- Sugar: 8 g
- Fat: 18 g
- Carbohydrates: 24 g
- Fiber: 5 g
- Protein: 6 g