Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
- Prep Time: 10min
- Cook Time: 20min
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
Scale
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2 large chicken breasts
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4 cups broccoli florets
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2 cups cooked rice
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3 tbsp olive oil
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4 cloves garlic, minced
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2 tbsp butter
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1 tbsp flour
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¾ cup chicken broth
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½ cup heavy cream
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½ cup Parmesan cheese
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1 tsp paprika
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1 tsp garlic powder
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Salt and pepper to taste
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Fresh parsley for garnish
Instructions
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Season chicken and grill for 5-6 minutes per side. Rest, then slice.
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Steam or roast broccoli until tender.
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Cook rice according to package instructions.
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Make creamy garlic sauce: melt butter, sauté garlic, whisk in flour, add broth, cream, and Parmesan. Simmer until smooth.
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Assemble bowls with rice, chicken, broccoli, and drizzle with sauce.
Nutrition
- Calories: 520
- Fat: 21g
- Carbohydrates: 42g
- Protein: 39g