Hawaiian Chicken Sheet Pan – A Flavorful One-Pan Dinner
- Prep Time: 15min
- Cook Time: 30min
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
Scale
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1.5 lbs chicken breast or thighs, cut into chunks
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2 cups pineapple chunks
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2 bell peppers, sliced
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1 red onion, chopped
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3 garlic cloves, minced
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1/4 cup soy sauce
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3 tbsp honey
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1 tbsp rice vinegar
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2 tbsp olive oil
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Optional: sesame seeds, green onions
Instructions
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Preheat oven to 400°F. Line a sheet pan.
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Whisk soy sauce, honey, garlic, and rice vinegar in a bowl.
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Toss chicken, pineapple, peppers, and onion in the sauce. Spread on sheet pan.
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Bake 25–30 minutes, flipping halfway, until chicken is cooked and veggies are tender.
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Broil 2 minutes for extra char. Garnish and serve hot.
Notes
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Use thighs for juicier meat.
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Drain canned pineapple if using.
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Add chili flakes for heat.
Nutrition
- Fat: 11g
- Carbohydrates: 28g
- Protein: 26g