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Healthy Chicken and Green Bean Stir-Fry Recipe

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Ingredients

Scale

  • 1 lb chicken breast, thinly sliced

  • 2 cups green beans, trimmed

  • 2 tbsp soy sauce (low sodium)

  • 1 tbsp oyster sauce (optional)

  • 1 tsp cornstarch

  • 2 garlic cloves, minced

  • 1 tsp sesame oil

  • 1/4 cup chicken broth

  • 2 tbsp cooking oil

Instructions

  • Marinate chicken with 1 tbsp soy sauce and cornstarch for 10 minutes.

  • Blanch green beans in boiling water for 2 minutes, then drain.

  • Heat oil in a pan. Cook chicken until golden brown. Remove.

  • Sauté garlic for 30 seconds. Add beans and stir-fry for 3 minutes.

  • Return chicken to pan. Add sauces, sesame oil, and broth. Stir until coated.

  • Serve hot over rice or noodles.

Notes

  • Use chicken thighs for juicier meat.

  • Add chili flakes for spice.

  • Swap green beans with broccoli or snap peas.

Nutrition

Find it online: https://sizzlediary.com/healthy-chicken-and-green-bean-stir-fry-recipe/