Healthy Pumpkin Oatmeal Bars Recipe
- Prep Time: 10
- Cook Time: 30
- Total Time: 40 minutes
- Yield: 12 bars 1x
Ingredients
Scale
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1 cup pumpkin puree
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1/2 cup maple syrup
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1/2 cup almond or peanut butter
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1 egg (or flax egg)
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1 teaspoon vanilla extract
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2 cups rolled oats
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1 teaspoon baking powder
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1 tablespoon pumpkin pie spice
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Pinch of salt
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Optional: 1/3 cup chocolate chips, nuts, or dried fruit
Instructions
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Preheat oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.
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Mix pumpkin puree, maple syrup, nut butter, egg, and vanilla in a bowl.
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Stir in oats, baking powder, pumpkin spice, and salt.
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Fold in chocolate chips or nuts if using.
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Spread batter evenly in pan and bake 28–32 minutes.
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Cool completely before slicing.
Nutrition
- Calories: 145
- Fat: 4g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 6g
Find it online: https://sizzlediary.com/healthy-pumpkin-oatmeal-bars-recipe/