Print

High Protein Chicken Parmesan Casserole (Cheesy, Crispy, and Meal-Prep Friendly)

Print Recipe

This High Protein Chicken Parmesan Casserole is a cozy, cheesy dinner that feels like comfort food but supports your protein goals. It’s made with seasoned chicken, marinara sauce, melty mozzarella, and a crispy topping — all baked in one dish. No frying, no mess, and it reheats beautifully, so it’s perfect for meal prep. You can keep it low carb, add pasta, or sneak in veggies without changing the flavor. It’s an easy & quick way to enjoy chicken parmesan at home with less effort and more protein.

Ingredients

Scale

  • 2 lbs chicken breast (cubed or shredded)

  • 1 1/2 cups marinara sauce

  • 1 cup cottage cheese (or ricotta)

  • 2 cups mozzarella (divided)

  • 1/2 cup parmesan

  • 1 egg

  • 3/4 cup panko breadcrumbs

  • 2 tbsp olive oil

  • Italian seasoning, garlic powder, salt, pepper

Instructions

  • Preheat oven to 375°F and grease a 9×13 baking dish.

  • Season chicken with Italian seasoning, garlic powder, salt, and pepper.

  • Mix chicken, marinara, cottage cheese, egg, parmesan, and 1 cup mozzarella.

  • Spread into dish and top with remaining mozzarella.

  • Mix panko, olive oil, parmesan, and Italian seasoning. Sprinkle on top.

  • Bake 30–35 minutes until bubbling and golden. Broil 1–2 minutes if desired.

  • Rest 10 minutes before serving.

Notes

  • Use rotisserie chicken to save time.

  • For low carb, swap panko for crushed pork rinds.

  • Add spinach or mushrooms for extra volume.

Nutrition

Find it online: https://sizzlediary.com/high-protein-chicken-parmesan-casserole-cheesy-crispy-and-meal-prep-friendly/