Mediterranean Keto Ground Chicken Skillet with Olives and Feta

If you’re searching for a quick, healthy, and delicious low-carb dinner idea, this Mediterranean Keto Ground Chicken Skillet with Olives and Feta is about to become your new favorite. Bursting with flavor, this one-pan dish combines juicy ground chicken, briny Kalamata olives, tangy feta cheese, fresh tomatoes, and fragrant herbs. The result is a hearty and satisfying meal that fits perfectly into a keto lifestyle without sacrificing taste or comfort.

What makes this recipe stand out is its simplicity. From stove to table in under 30 minutes, it’s a go-to for busy weeknights when you need something both nourishing and flavorful. Plus, because it’s a one-skillet recipe, cleanup is minimal—which is always a bonus after a long day.

The Mediterranean flavors are the real stars here. Think sun-ripened tomatoes, garlic, oregano, and lemon paired with the creamy saltiness of feta. The olives add a savory depth that takes the whole dish up a notch. Best of all, it’s naturally gluten-free, high in protein, and fits right into low-carb or keto meal plans.

Whether you’re meal-prepping for the week, cooking for your family, or just craving something wholesome and filling, this Mediterranean Keto Ground Chicken Skillet with Olives and Feta is the answer.

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What Makes This Mediterranean Keto Ground Chicken Skillet with Olives and Feta Special?

• One-pan meal: Everything cooks in the same skillet, which means fewer dishes and more flavor as ingredients meld together.

• Keto-friendly and low-carb: Packed with protein and healthy fats while staying under your carb goals.

• Mediterranean flavors: Garlic, olives, oregano, and feta bring a bold, authentic taste that feels like a trip to the coast.

• Quick cooking time: Ready in under 30 minutes, perfect for weeknights.

• Customizable: Easy to adapt with seasonal veggies, different proteins, or even a dairy-free twist.

This dish is not only tasty but also practical. The ground chicken cooks quickly, and adding feta at the end gives it that creamy, savory finish without needing a heavy sauce. If you like meals that are quick, healthy, and packed with flavor, this recipe is a must-try.

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Ingredient Notes

Here’s a breakdown of the key ingredients and why they matter:

• Ground chicken (1 lb): Lean, quick to cook, and takes on Mediterranean flavors beautifully. You can substitute with ground turkey or ground beef if you prefer.

• Kalamata olives (1/2 cup, pitted and halved): Add salty, briny richness. Green olives work too, though they’ll give a slightly sharper flavor.

• Feta cheese (1/2 cup, crumbled): Brings creaminess and tang. For a dairy-free option, use vegan feta or omit it.

• Cherry tomatoes (1 cup, halved): Fresh, juicy sweetness balances the savory flavors. You can substitute canned diced tomatoes in a pinch.

• Garlic (3 cloves, minced): Essential for building bold Mediterranean flavor.

• Onion (1 medium, chopped): Adds sweetness and depth. Red onion works if you want a sharper taste.

• Olive oil (2 tbsp): The base for cooking and adds healthy fats that make this dish keto-friendly.

• Dried oregano (1 tsp) & paprika (1/2 tsp): Classic spices that enhance flavor and warmth.

• Lemon juice (1 tbsp, fresh): Brightens everything up.

• Spinach (2 cups, fresh): Adds color, nutrients, and volume without carbs. Kale can be used instead.

Equipment: You’ll need a large skillet (cast iron is ideal for even cooking).

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How To Make Mediterranean Keto Ground Chicken Skillet with Olives and Feta

1. Heat the skillet: Add 2 tablespoons of olive oil to a large skillet and warm over medium heat until shimmering.

   • Tip: Cast iron retains heat best, but any nonstick pan works.

2. Cook the aromatics: Add chopped onion and sauté for 3–4 minutes until softened and lightly golden. Stir in minced garlic and cook for another 30 seconds until fragrant.

   • Watch closely—garlic can burn quickly.

3. Brown the chicken: Add 1 pound of ground chicken. Cook for 6–8 minutes, breaking it up with a spatula, until no pink remains.

   • Look for small golden-brown bits—they add flavor.

4. Season the meat: Sprinkle in oregano, paprika, salt, and pepper. Stir well so the chicken absorbs the spices evenly.

5. Add vegetables: Toss in cherry tomatoes and cook for 3–4 minutes until they soften and release some juice. Then add spinach and stir until wilted.

6. Mix in olives: Add halved Kalamata olives and stir to combine. Let them warm through for 2–3 minutes.

7. Finish with feta and lemon: Remove from heat. Sprinkle crumbled feta over the skillet and drizzle with lemon juice. Give everything a gentle stir so the feta softens slightly.

8. Serve: Plate warm and enjoy as is, or pair with a side salad or cauliflower rice for a full keto meal.

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Storage Options

• Room temperature: Safe up to 2 hours. After that, refrigerate.

• Refrigeration: Store leftovers in an airtight container for up to 4 days.

• Freezing: Freeze in freezer-safe containers for up to 2 months. Thaw overnight in the fridge before reheating.

• Reheating: Warm in a skillet over medium heat with a splash of olive oil, or microwave in 60-second intervals. Add fresh lemon or extra feta when reheating to brighten flavor.

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Variations and Substitutions

• Turkey or beef option: Swap ground chicken for turkey or beef for a richer flavor.

• Dairy-free: Use vegan feta or omit cheese entirely. Add avocado slices before serving for creaminess.

• Extra veggies: Zucchini, bell peppers, or mushrooms make great low-carb additions.

• Spicy kick: Add red pepper flakes or a pinch of cayenne while cooking.

• Breakfast version: Crack 2 eggs on top before serving for a high-protein brunch skillet.

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Frequently Asked Questions

Can I use canned tomatoes instead of fresh?
Yes. Use one 14-oz can of diced tomatoes. Drain slightly to avoid excess liquid.

Is this recipe meal-prep friendly?
Absolutely. Store in portioned containers and reheat as needed. It holds up well for up to 4 days.

Can I make this recipe ahead of time?
Yes. Cook fully, let it cool, and refrigerate. Reheat in a skillet with a touch of olive oil to refresh flavors.

What can I serve this with?
Cauliflower rice, zucchini noodles, or a simple green salad are all great keto-friendly sides.

Can I make it without olives?
Yes, but olives are key to the Mediterranean flavor. If you dislike them, try sun-dried tomatoes instead.

How do I know when the chicken is fully cooked?
Ground chicken should be cooked until no pink remains and the internal temperature reaches 165°F (74°C).

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Conclusion

This Mediterranean Keto Ground Chicken Skillet with Olives and Feta proves that quick dinners can still be flavorful and nourishing. With bold Mediterranean ingredients, easy cleanup, and keto-friendly nutrition, it’s a recipe you’ll want to keep on repeat.

Give it a try this week, and don’t forget to share your creation with friends and family. A simple skillet, a handful of fresh ingredients, and less than 30 minutes are all it takes to enjoy this Mediterranean-inspired comfort food.

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