Oven-Baked Cabbage Burgers: Healthy, Flavorful, and Easy

If you’re looking for a wholesome twist on the classic burger, these Oven-Baked Cabbage Burgers are exactly what you need. Packed with flavor, full of nutrients, and surprisingly easy to make, this recipe turns humble cabbage into a delicious meal everyone will love. Unlike traditional burgers, these are lighter on calories, big on taste, and perfect for weeknight dinners or meal prep.

Using a combination of finely shredded cabbage, savory spices, and a touch of cheese, these burgers are crispy on the outside yet tender inside. They bake in the oven, meaning less mess and more time to focus on other parts of your meal—or just relax. What’s even better is that you can customize them with your favorite toppings, from avocado slices to zesty sauces.

Whether you’re cooking for a vegetarian household, aiming for healthier meals, or simply craving something unique, Oven-Baked Cabbage Burgers are your go-to recipe. With simple ingredients, easy steps, and tips to ensure perfect texture, these burgers will soon become a staple in your kitchen.

Prep time is minimal, baking is straightforward, and the result is a colorful, satisfying dish that’s both kid-friendly and adult-approved.

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What Makes This Oven-Baked Cabbage Burgers Special?

• Healthy and Low-Calorie: These burgers use cabbage instead of heavy meat, cutting calories while boosting fiber and nutrients.

• Oven-Baked for Convenience: No frying or constant supervision—just prep, bake, and enjoy.

• Versatile Flavor: Add your favorite herbs, spices, or sauces for a customized taste experience.

• Crispy on the Outside, Tender Inside: Baking ensures a perfect texture, and a light coating of breadcrumbs adds crunch.

• Time-Saving Tips: Make in bulk and freeze for quick meals during the week.

These unique features make this recipe ideal for busy cooks who want a quick, nutritious meal without sacrificing taste.

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Ingredient Notes

• Cabbage: The star of the recipe. Choose green or savoy cabbage for mild flavor. Can be substituted with Napa cabbage for a softer texture.

• Breadcrumbs: Helps bind the mixture and adds crunch. Use gluten-free if needed.

• Eggs: Acts as a binder to hold the patties together. Substitute with flax eggs for a vegan option.

• Cheese (optional): Adds creaminess and flavor; cheddar or mozzarella works best.

• Onion and Garlic: Provide depth of flavor. Sauté slightly if you prefer a milder taste.

• Spices: Paprika, black pepper, and cumin give a warm, aromatic flavor. Adjust to taste.

• Olive Oil or Cooking Spray: Ensures even baking and crispy edges.

Equipment tips: A large mixing bowl, baking sheet, and parchment paper make preparation easier and cleanup faster.

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How To Make Oven-Baked Cabbage Burgers

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

2. Prepare the cabbage: Shred 4 cups of cabbage and place it in a clean kitchen towel. Squeeze out excess moisture to prevent soggy burgers.

3. Mix the ingredients: In a large bowl, combine cabbage, 1/2 cup breadcrumbs, 1 egg (or flax egg), 1/4 cup grated cheese, 1 small finely chopped onion, 2 minced garlic cloves, and your chosen spices. Stir until well combined.

   • Tip: For extra flavor, add 1 tsp soy sauce or 1/2 tsp smoked paprika.

4. Form patties: Scoop about 1/3 cup of mixture and shape into a round patty. Place on the prepared baking sheet.

5. Bake: Lightly brush with olive oil. Bake for 20-25 minutes, flipping halfway, until golden brown and crispy.

   • Look for firm edges and slightly caramelized surfaces.

6. Serve: Let cool for 2-3 minutes, then serve on buns, lettuce wraps, or alongside your favorite dipping sauce.

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Storage Options

• Room Temperature: Best consumed within 2 hours of baking.

• Refrigeration: Store in an airtight container for up to 3 days.

• Freezing: Freeze uncooked patties on a tray for 1 hour, then transfer to a freezer bag for up to 2 months. Bake directly from frozen with an extra 5-7 minutes cooking time.

• Reheating: Reheat in a 375°F oven for 5-10 minutes or in an air fryer for crisp edges.

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Variations and Substitutions

• Vegan Version: Use flax egg and omit cheese or use vegan cheese.

• Spicy Twist: Add chili flakes or sriracha for heat.

• Mediterranean Style: Mix in feta, olives, and sun-dried tomatoes.

• Seasonal Veggies: Add grated carrots or zucchini for extra nutrition.

• Gluten-Free: Swap breadcrumbs with almond flour or gluten-free panko.

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Frequently Asked Questions

1. Can I use other vegetables instead of cabbage?
   Yes, shredded cauliflower or broccoli can work, though texture may vary.

2. How do I prevent soggy burgers?
   Squeeze out excess moisture from the cabbage before mixing.

3. Can I make these ahead of time?
   Yes, prepare patties and refrigerate for up to 24 hours before baking.

4. Can these be frozen?
   Absolutely, freeze uncooked patties on a tray first, then store in a bag for up to 2 months.

5. What toppings work best?
   Lettuce, tomato, avocado, vegan mayo, or your favorite sauce.

6. How do I know when they are done?
   Look for golden edges, firm texture, and slightly caramelized surfaces.

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